E5 - Carole Freeman on Changing Women's Lives with the Ketogenic Diet
In this fifth episode we interviewed "Keto Carole" Freeman:
- "Miss Fix It" of the Keto World
- Masters in Nutrition
- Masters in Clinical Health Psychology
- Certified Clinical Hypnotherapist
- Stand up Comedian and Producer
Carole and her staff teach women around the world that have tried every diet in the book implement the keto diet as a long term health lifestyle, so that they may finally feel happy with food and their bodies
- Free 7-day Fast and Easy Keto Meal Plan
- Apply for coaching on website
- IG: @ketocarole
- Facebook: Carole Freeman
- Youtube: The Carole Freeman (Podcast)
Book referenced: Why We Get Sick by Benjamin Bickman
00:00 Introduction and Carole's bio.
03:00 Breathalyzer & testing for ketones.
04:50 Optimal protein amounts.
06:30 Keto for burning fat VS therapeutic use.
11:50 Insulin resistance.
13:20 Tracking macros.
14:55 Carole's incredible testimony.
24:11 Dairy Consumption.
28:07 Previous diet attempts and fad diets.
36:45 How to safely breastfeed on ketogenic diet.
37:39 Coaching friends and family.
39:16 Sodium Requirements.
44:30 Eating out with Shawn Baker and Brazilian steakhouses.
46:22 Increased creativity and performing comedy.
49:47 Favorite keto meals and keeping it simple.
52:55 Wine and alcohol on keto
1:03:00 Keto mission!