E49 - Timm Heimgartner, NPC Classic Physique Athlete on Being a "Hard Gainer," Contest Prep, and Deltoid Development
Timm Heimgartner is a close friend, having taught me many valuable bodybuilding skills in our time training together. He is also a father of two beautiful girls and a professional in the medical field.
Timm's Instagram: @timmheimgartner
Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123
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Show notes:
00:11 How Timm & Colt met and started training together.
01:53 Why Timm started competing at age 37.
03:02 Life as a "hard-gainer."
04:21 Deciding between Men's Physique & Classic Physique divisions.
09:51 What Timm's diet looks like; avoiding plants that cause inflammation.
12:45 The proper perspective to have with supplements in comparison to diet and training.
16:31 The necessity of being ALL-IN when on contest prep.
18:50 Peak week practices; trial and error with carbohydrate, water and sodium manipulation.
24:12 Timm's go-to shoulder exercises.
28:04 How Timm SUPERSETS HIS LIFE!