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carnivore diet, ireland, keto diet, mark ennis, minnesota, strong women, wendy eddy -

E120 – Performance vs. Health on a Meat-Based Diet, with Wendy Eddy & Mark Ennis

Mark Ennis is a MEAT-BASED ONLINE COACH -- LIKE TAYLOR & ME -- from Dublin, Ireland who specializes in TRANSFORMING women's health with the CARNIVORE DIET. After connecting in the "PODCAST WORLD" we were SHOCKED at how similar we are in our approach to nutrition! It was only logical to schedule our first phone call to bounce ideas off of each other and help each other become better at coaching WOMEN. Mark's understanding of women's health far surpasses me, so every opportunity we have to match time zones and learn from each other requires I come prepared with my note pad and journal...

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carnivore diet, eliminators vs moderators, ketogenic diet, paleo diet, paleo lola, self-confidence, strength training, tracking macros -

E119 – “Paleo” Lola on Strength Training, Body Image, & Fueling Her Family!

“Paleo” Lola, PHC is a PRIMAL KETO/CARNIVORE COACH specializing in SUSTAINABLE FAT LOSS, STRENGTH, and DEVELOPING SELF-CONFIDENCE through her kick-ass all-American entrepreneurial lifestyle fueled by MEAT! Lola and I have a common goal on sharing the TRUTH about NUTRITION and how to best achieve your aesthetic & strength goals using a MEAT-BASED DIET 😊 I reached out to her knowing for sure she would have lots of PRACTICAL, UNIQUE suggestions on how to best make this diet work for you and SUPERSET YOUR LIFE! TIME STAMPS: 00:23 Biography of a PRIMAL KETO/CARNIVORE coach! 05:04 Eliminators vs. Moderators: Which are you?...

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angel bikini competitor, cooking, dogs, ingrid deubbert, journaling, meal prep, mindset, npc bikini competitor -

E118 - Ingrid Deubbert on Meal Prep Tips, Peak Mindset, and Four-Legged Training Companions!

Ingrid Deubbert is an Angel Competition Bikini model and NPC Bikini competitor. She has been a client of ours for a few months now and I must say I’ve learned more from her than she’s learned from me! She’s like a lady version of Andy Frisella. You can’t talk to her and not be motivated to improve yourself and kick ass at life after talking with her. Every day we get off the phone with our regular check-ins, Taylor and I are AMPED and ready to conquer whatever challenge is next!   Instagram: @gym_diva!   TOPICS: HOW INGRID CULTIVATES A...

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body dysmorphia, carnivore diet, keto diet, mindful eating, paleo, resistance training, running, steak, superfood, wine -

E117 – Erica “The Paleovore” Duffy on Running, Lifting, Journaling, and Overcoming Body Dysmorphia

Erica is a CARNIVORE NURSE, LIFTER, RUNNER, and POSITIVE VIBES PRACTITIONER! She believes in "MAKING MONDAYS(!) GREAT AGAIN!" and today she's carved out some time in her busy schedule to share her experiences with you so you can SUPERSET YOUR LIFE! TIME STAMPS: 00:50 New announcements(!); Erica’s backstory and bio. 02:21 Running for THERAPY and CARDIOVASCULAR HEALTH. 05:49 Building MUSCLE MASS on a PLANT-BASsdED DIET vs. a MEAT-BASED DIET. 09:28 CARBOHYDRATE TIMING on a MEAT-BASED (Paleo) diet. 14:48 Sleeping on a FULL STOMACH vs. an EMPTY STOMACH—which is better? 19:29 Optimal meal timing & ALCOHOL consumption on a meat-based diet....

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carnivore, gut health, inflammation, intuitive eating, james macdonald, joshua19, mental health, spiritual health, united kingdom -

E116 – James MacDonald on Optimizing the Carnivore Diet for Mental, Physical, and Spiritual Health!

James MacDonald is a brilliant Carnivore, brother in Christ, and functional fitness instructor! INSTAGRAM: @fitnesswithjam TIME STAMPS: 00:49 What meats James eats in a typical day! 03:51 Tracking macros vs. INTUITIVE EATING. 08:00 Why tracking macronutrients and Calories on the Carnivore Diet is SIMPLE! 13:57 Dramatic healing in GUT HEALTH since eliminating problematic foods. 22:28 Omega-3’s, Omega-6’s, & chronic inflammation. 26:43 Mental clarity, consistent energy, & positive mindset experienced from the Carnivore Diet. 30:41 James’ favorite SALTS and why he uses them! 38:08 Ethics, morals, and spiritual beliefs concerning an exclusively meat-based diet; appreciation and utilization of every part of...

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