Podcast

April 29, 2021

E35 - 10 Supersets You Have to Try!

Show notes: 00:52 My current and favorite workout split. 05:20 Wide Grip Barbell Upright Rows / Close-Grip EZ-Bar Face Pulls. 05:46 Wide Grip Reverse Chin-Ups / Seated Behind-the-Neck Presses. 08:21 When it's better to use straight sets instead of supersets. 10:21 Dumbbell Shoulder Presses / Wide-Grip Bent Over Rows. 11:56 Weighted Tricep Dips / EZ-Bar Curls, "Bro-style." 15:44 Barbell Incline Presses / Incline Dumbbell Curls, with a twist. 16:34 Barbell Bench Presses / Dumbbell Seated Hammer Curls 18:05 Heavy Barbell Front Squats / Dumbbell Hamstring Curls 20:22 Leg Presses / Calf Presses on the Leg Press Machine 21:19 Barbell Hip...

E34 - The Dynamic Duo on Taking Risks, Business Mindset, and Giving Back!

Chris and Eric Martinez are identical twins and founders of Dynamic Inner Circle Training, a world-class online fitness and lifestyle company. As international best-selling authors and keynote speakers, they teach business professionals and fitness enthusiasts how to grow their online coaching businesses. Instagram: @chrisandericmartinez website: dynamicduotraining.com Check out their podcast: Dynamic Lifestyle Podcast Show notes: 00:26 Chris & Eric's bio. 02:17 The rewards of teaching how to make 6-figure incomes in the fitness industry instead of hoarding skills to yourself. 03:23 Competing in Men's Physique. 04:59 The importance of PATIENCE to set yourself apart from the average, stereotypical "business gurus."...

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arm workout, bodybuilding, tristan clark - April 10, 2021

E33 - Tristan Clark on Optimizing Back & Arm Mass, and Competing in Men's Physique

Tristan Clark (IG: @tristan_the_person89) is a highly-competitive NPC Men's Physique athlete from Spokane, WA. Show Notes: 01:21 Why Tristan competes in Men's Physique. 03:24 Where Tristan plans to go with his bodybuilding career. 05:48 The joy of training in locally-owned bodybuilding gyms such as Hardcore Fitness in Spokane, WA. 11:03 Each of us share stories about being addicted to hardcore pre-workouts! 18:30 How to keep your back training simple and effective; how Tristan built his back. 22:42 How Tristan optimized his arm training. 26:31 The importance of taking time off the stage and the toll that chronic competing takes...

E32 - Mike Parker on Steve Harvey's New Religion, Tom Brady's Deal with the Devil, and a Global Over-Population of Cows

Please see the show notes on Episode 21, the first time we had Mike on the show for Mike's bio. Show notes: 02:20 Tasting a Josh Pinot Noir. 03:04 Do you know what kind of wine men with an enlarged prostate drink? 06:00 Drinking alcohol post workout: bad timing! 07:30 Mike's epic hernia. 08:54 Mike's role in helping the comedy scene re-open in Seattle (safely). 10:59 Auditioning at Laugh's Comedy Club. 12:31 Mask and sanitation extremists. 14:20 The pandemic is real but so are statistics. Is it right to stop living? 16:33 Current topics at comedy clubs in the Pacific...

E31 - Lorenzo Pruiett on Using the Carnivore Diet to Reduce the Effects of Alzheimer's

Lorenzo Pruiett is a competitive crossfit athlete, carnivore diet coach, and manager of Gold's Gym in Vancouver, WA. 00:29 Beginning of Lorenzo's fitness journey. 04:35 Front squats vs. back squats. 06:36 Lorenzo's experience starting the Ketogenic diet and eventually the carnivore diet. 08:12 Experiencing early signs of Alzheimer's Disease: low energy / chronic fatigue and memory loss. 09:56 Stan Efferding, Paul Salidino, and Shawn Baker's inspirations on THRIVING on a meat-based diet. 11:18 Vince Gironda & Flex Wheeler: Classic-era carnivore bodybuilders. Learning from the professionals to combine the cognitive and performance benefits of eating carnivore. 14:42 Cooking Kahlua pig! Favorite recipes...