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arnold schwarzenegger, bodybuilding, fat loss, john meadows, muscle gain, podcast, workout, workout plan -

E30 - How to Write a Workout Plan, Step by Step

E30 - How to Write a Workout Plan, Step by Step

Overview of Workout Segments: 1. WARM-UP 2. ACTIVATION SUPERSETS 3. PUMP SETS (or supersets) 4. STRENGTH SETS (or supersets) 5. STRETCH SETS (or supersets) 6. COOL-DOWN (Inspired by John Meadows; overview described at 25:52) Show notes: 00:05 The art and joy of writing workout plans. 02:00 Assumption #1: Your Goals. 03:52 Philosophy on Death, Skullbellz, Body & Spirit: Making the most of your life, with the time you have, even including your workout. Body = Temple. 09:21 Assumption #2: Equipment. 12:21 The importance of training for STRENGTH, MUSCLE, and PERFORMANCE instead of training to "lose weight." 15:40 The dangers of...

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E29 - Robert Ladd on Old-School Bodybuilding, Meat-Based Diets, and Cold Exposure.

E29 - Robert Ladd on Old-School Bodybuilding, Meat-Based Diets, and Cold Exposure.

Robert Ladd is a Deputy Sheriff, assistant SWAT Team leader, sniper, impact weapon instructor, drone operator, and bodybuilder. Show notes: 01:38 Using Arnold Schwarzenegger & Franco Columbu’s training splits. 07:19 Using training principles learned in the gym for more valuable applications; what we both learned from Arnold’s Bodybuilding Encyclopedia. 12:55 Isolation exercises vs. compound exercises. 14:26 Grip variations for back training. 24:41 Counterbalancing vs. “balancing.” 31:22 Why we both perform and live better on low-carb, meat-based diets. 37:31 Why it can be beneficial to periodically re-introduce carbohydrates into an otherwise low-carb diet. 47:39 High-protein (carnivore) vs. high-fat (Keto) approaches. 53:35 Slow-cooking...

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E28 - Anthony Coussa, Owner of DadBod Apparel on Business and #Dadlife!

E28 - Anthony Coussa, Owner of DadBod Apparel on Business and #Dadlife!

Anthony Coussa is the founder of DadBod Apparel. DadBod is an apparel company that is aimed at dispelling the stereotypes that dad’s are shapely and lose all levels of fashion, muscle and health. They believe in being active not just in the literal sense but also that we dads should be healthy fathers in our children's lives. They make simple, fashionable apparel that appeals to every type of dad (business executives, gym-rats, stay-at-home, etc).  They can be found at www.dadbodapparel.com and on IG at @dadbod_apparel. Show notes: 03:20 How Anthony defines success; rewards he did not expect when he started DadBod....

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acting, carnivore diet, intermittent fasting, los angeles, melanie avalon, paleo, what when wine, wine -

E27 - What, When, Wine! Melanie Avalon on the Paleo Diet, Intermittent Fasting, and Wine!

E27 - What, When, Wine! Melanie Avalon on the Paleo Diet, Intermittent Fasting, and Wine!

Melanie Avalon www.melanieavalon.com is an author, actress, health show host, and blogger. Her book What, When, Wine helped us better use and understand intermittent fasting and it’s what sold me on that Paleo diet years ago. Her podcast The Intermittent Fasting Podcast has been a favorite of mine that has helped me since I started bodybuilding as a helpful tool for cutting but more importantly a useful, and what we believe to be an essential component to overall physical and spiritual well-being. Her newer podcast The Melanie Avalon Biohacking Podcast has featured many of my favorite Carnivores such as Paul...

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BLACK IRON STRENGTH, covid-19, entrepreneurship, fitness professionals, gym life, mentorship, role model -

E26 - "Big" Tom Grace with Powerful Advice to Startup Entrepreneurs

E26 - "Big" Tom Grace with Powerful Advice to Startup Entrepreneurs

"Any time I'm having a bad day, all I have to do is touch our product and be like, 'Wow. We really did this. We really pulled this off!' " --Tom Grace, founder of Black Iron Strength. Black Iron Strength (Strength Equipment | Custom Dumbbells | Black Iron Strength®) is the ROLLS ROYCE of gym equipment! Their top-of-the-line dumbbells, barbells, cable attachments, and much more are 100% made in the USA and are used across the country in the training facilities of many NFL and NHL teams, and even the navy Seals! Black Iron Strength has more active US Patents...

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