Podcast

2021, melakah, podcast - January 7, 2021

E20 - Mela'kah

What is your word for 2021? We settled on a Hebrew word. No show notes for this episode; Taylor and I just had fun discussing 2020 and what our mindset is as a business and a family going into this new year.

E19 - Scott Myslinski on The Carnivore Cast

Scott Myslinski is the host of the #1 rated carnivore podcast called The Carnivore Cast (www.carnivorecast.com/about) that focuses on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. Show notes: 00:30 Beginning and development of The Carnivore Cast . 01:44 Scott's personal experience with meat-based diets and common incorrect beliefs of plant-based diets. 04:23 Lightweight rowing, cutting weight, weightlifting, and bodybuilding on meat-based diets. 05:36 Incorporating carbohydrates successfully without downsides and building muscle; gym performance with and without carbs. 08:15 Experimenting with high-fat and high-protein approaches; differences between...

E18 - How to Train Your Whole Body at Home

Listen up for a mixture of workout motivation, success stories from people just like you, and practical, proven methods to get the results you want without going to the gym! Show notes: 01:19 Five (5) reasons why weight training is superior to cardio alone. 08:10 Dumbbell selection for training at home. 08:52 Ten (10) exercises you can do at home with only a pair of dumbbells. 11:45 Team #Skullbellz At-Home workout program summary. 12:03 Team #Skullbellz "BEFORE" interviews!* 20:46 Team #Skullbellz "AFTER" interviews!* To see the videos of these Team #Skullbellz Home Workout Transformations, please visit our playlist on our YouTube...

E17 - Gym Stays Open to Stay Healthy!

Despite WA State social distancing regulations, the management at West Coast Fitness believes they are an essential business that is an asset to their community in the midst of a pandemic. Colt interviews IFBB Professional Bodybuilder Mike Spencer, co-owner of the popular West Coast Fitness gym in Lacey, WA and together they discuss the importance of remaining fit and healthy--both physically and emotionally, and how they have adjusted their business practices to accommodate for concerns related to COVID19. Mike Spencer can be found on Instagram at @ifbbpro_michaelspencer03 and @westcoastfitnesslacey. His new YouTube series Too Average Pros can be found at https://www.youtube.com/channel/UCjaMQtvGs5NRB76ZueTcQOg....

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November 13, 2020

E16 - Tyler Smith on 2020 and Being Forced into New Achievements

"If you're walking out of 2020 without some sort of achievement, you really let this year ruin you. Everyone has been forced to do something else." --T. Smith Tyler Smith is a internationally-performing stand-up comedian and show host of the very popular The Dope Show, in which nationally touring comedians perform a sober set, take a short intermission to toke up, and get back on stage to perform under the influence! Tyler purchased a pair of 35 lb Skullbellz brand dumbbells and has lost 65 lbs since the gyms closed in early 2020 due to the COVID19 lockdown. For Tyler's tour dates, information...