E35 - 10 Supersets You Have to Try!
Show notes:
00:52 My current and favorite workout split.
05:20 Wide Grip Barbell Upright Rows / Close-Grip EZ-Bar Face Pulls.
05:46 Wide Grip Reverse Chin-Ups / Seated Behind-the-Neck Presses.
08:21 When it's better to use straight sets instead of supersets.
10:21 Dumbbell Shoulder Presses / Wide-Grip Bent Over Rows.
11:56 Weighted Tricep Dips / EZ-Bar Curls, "Bro-style."
15:44 Barbell Incline Presses / Incline Dumbbell Curls, with a twist.
16:34 Barbell Bench Presses / Dumbbell Seated Hammer Curls
18:05 Heavy Barbell Front Squats / Dumbbell Hamstring Curls
20:22 Leg Presses / Calf Presses on the Leg Press Machine
21:19 Barbell Hip Thrusts / Barbell Stiff-Leg Deadlifts
25:17 BONUS SUPERSET (!)
Videos of all these exercises can be found on our YouTube "Quick Demos" playlist