E35 - 10 Supersets You Have to Try!

Show notes:

00:52 My current and favorite workout split.

05:20 Wide Grip Barbell Upright Rows / Close-Grip EZ-Bar Face Pulls.

05:46 Wide Grip Reverse Chin-Ups / Seated Behind-the-Neck Presses.

08:21 When it's better to use straight sets instead of supersets.

10:21 Dumbbell Shoulder Presses / Wide-Grip Bent Over Rows.

11:56 Weighted Tricep Dips / EZ-Bar Curls, "Bro-style."

15:44 Barbell Incline Presses / Incline Dumbbell Curls, with a twist.

16:34 Barbell Bench Presses / Dumbbell Seated Hammer Curls

18:05 Heavy Barbell Front Squats / Dumbbell Hamstring Curls

20:22 Leg Presses / Calf Presses on the Leg Press Machine

21:19 Barbell Hip Thrusts / Barbell Stiff-Leg Deadlifts

25:17 BONUS SUPERSET (!)

Videos of all these exercises can be found on our YouTube "Quick Demos" playlist

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