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bone broth, carbivore, carnivore, carnivore bodybuilding, carnivore diet, ketovore, liver, meat based diet, steak -

E45 - Three Approaches to Start the Carnivore Diet

Are you overwhelmed by all of the propaganda, arguments, marketing, research, and opinions in the world of nutrition? Have you sold out to diet after diet in an effort to look, feel, and perform at your best, only to find it wasn’t sustainable and something wasn’t quite right? Are you ready for the truth about nutrition? Are you ready to get leaner, build muscle, be strong, regain your energy, feel younger, improve your sex life, and even pass less gas (I suppose that can be included in improving your sex life). In this episode we do our best to assist...

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aesthetics, bodybuilding, carnivore diet, health, hypertrophy, purpose, strength, testosterone -

E44 - Four Pillars of Hypertrophy

Colt and Taylor share how you can leverage the Four Pillars of Hypertrophy to set aesthetic goals and enjoy improvements in all other areas of life as a result! Science topics referenced can be found in the book Men's Health: The Book of Muscle, by Ian King and Lou Shuler Music by Josh Walker: https://youtu.be/F-OpZQeNF_0 Instagram: @walkermusic_  Free Interactive Workout: Free Interactive Workout – supersetyourlife Book your free Meet & Greet with Coach Colt: Calendly - Colt Milton 01:35 First exciting announcement: Agreement with Walker Music! 03:51 Second exciting announcement: Free interactive, classic physique-style back & shoulders workout available for download! 06:39 Third exciting...

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boot camp, boutique gym, fitness, hiit cardio, los angeles, orlando, samy santos -

E43 - Samy Santos on Building a Hybrid Fitness Business, the Thrill of Competing, and Truths about Sports Nutrition

Samuel Santos is the Owner and Master Trainer of Suda Fit. He is also an experienced bodybuilder himself and high-level bodybuilding coach.  website: suda – Just another WordPress site (sudafit.com) IG: @coach_sammy_suda Show notes: 02:17 Why Samy prefers in-person training over online training with his clients. 05:49 How Samy's existing following from outdoor group training on the beach contributed to successfully opening his gym. 08:43 How Samy identifies and tests whether a trainer will be a quality fit for their staff. 14:00 How SudaFit grew and improved from what Samy had originally envisioned. 17:04 Location and square footage considerations for aspiring...

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bodybuilding tan, how to apply a spray tan, natural bodybuilding, spray tan, tanning -

E42 - Taryn Luquin on All Things Tanning, Business Marketing, and Supersets

Taryn Luquin is the founder of Southern California's large and rapidly-growing tanning company Paradise Airbrush Tanning. They are the official tanning service of many natural bodybuilding competitions throughout the United States. https://www.paradiseairbrushtanning.com/ Show notes: 01:15 Five upcoming natural bodybuilding shows Taryn is sponsoring. 02:00 My personal experience having competed with Paradise tans. 04:46 Why "sunless" tanning is healthier than tanning beds and prolonged sun exposure. 09:37 Your body is a temple. Treat it like one! 14:01 Questions to ask to identify whether a tanning company is really going to help you look your best. 16:00 Why do bodybuilding competitors have...

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alcohol, ar15, bodybuilding prep, bourbon, brothers, cigars, glock48, men's physique, natural bodybuilding, skullbellz -

E41 - Beau Milton on Psychological Rewards of Competing, a Scary Sweet Potato Experience, and Guns!

Beau Milton is an award-winning INBF Men's Physique athlete and is soon to be enlisted in the Navy! He is almost as awesome as his older brother. Show notes:  01:41 Wolcott bourbon review. 04:00 Rocky Patel cigar review. 06:40 Beau taking 1st place in his first ever Men's Physique competition. 09:31 Competing together in Seattle, WA in Open Bodybuilding and Men's Physique. 10:00 Competing together in Hollywood, CA--Beau almost choked to death carbing up on sweet potatoes! Working out and flexing up a storm at Muscle Beach. Good times. 20:03 Our experience consuming alcohol post-workout. It obviously hurts your progress...

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