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E50 - Rico Bland, 50-Year-Old Nationally-Qualified NPC Classic Physique Bodybuilder

Colt and Taylor interview Rico Bland, a Nationally-Qualified NPC Classic Physique Bodybuilder.  Instagram: @fit_ink5150 Music by Josh Walker (Instagram @josh.walker.music_) Show notes: 00:38 COACHING ANNOUNCEMENT: 3 Slots available for contest prep coaching (as of time of recording, 8-11-21) Text "WIN" to (206) 743-1346. 01:37 Why Rico started bodybuilding. 04:28 The comeback: placing top 3 after not having competed for 17 years! 07:24 Bodybuilding at 50 years old! 13:11 Why Rico stays "covered up" until the show. 18:31 Rico's favorite shoulder exercises and why they work for him. 22:26 How Rico SUPERSETS his life!

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boulder shoulders, classic physique, contest prep, deltoids, npc, timm heimgartner -

E49 - Timm Heimgartner, NPC Classic Physique Athlete on Being a "Hard Gainer," Contest Prep, and Deltoid Development

Timm Heimgartner is a close friend, having taught me many valuable bodybuilding skills in our time training together. He is also a father of two beautiful girls and a professional in the medical field. Timm's Instagram: @timmheimgartner  Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123 To purchase skull cable attachment: https://supersetyourlife.com/products/rope-cable-attachment-extra-long Show notes: 00:11 How Timm & Colt met and started training together. 01:53 Why Timm started competing at age 37. 03:02 Life as a "hard-gainer." 04:21 Deciding between Men's Physique & Classic Physique divisions. 09:51 What Timm's diet looks like; avoiding plants that cause inflammation. 12:45 The proper perspective to...

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cold showers, cold therapy, deep breathing, hydration, meat, meditation, strength, tim ferris, wim hoff -

E48 - 5 Habits to Start Your Day Strong

00:00 Habit 1: Deep Breathing 03:13 Habit 2: Cold Shower 09:31 Habit 3: 75 Reps of Any Exercise 12:36 Habit 4: Hydrate with Electrolytes 15:39 Habit 5: Plan Out Your Meals

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E47 - Four Perspectives on Fatherhood

    Featuring four dads that have recently impacted Colt's approach to parenting. 01:35 Steve Fleischer - Wolfville, Nova Scotia, Canada 13:25 Shane Brehm - Leader, Saskatchewan, Canada 21:47 Todd Rogers - SeaTac, Washington, United States 23:41 Joseph Gomez - Tacoma, WA, United States

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E46 - Jim Howard on Ketosis and the Only Clinical Grade Breath Ketone Monitor

Jim Howard is a 27-year MedTech executive and Readout co-founder, President & CEO. Readout Health is a metabolic biomarker company in St. Louis focused on improving the lives of patients to consumers by closing the feedback loop on metabolic reactions to food and exercise. Jim led the release of the first breath diagnostic device BioSense in 2020. Biosense is the first (and only) clinical-grade, handheld device that measures nutritional ketosis for chronic disease and longevity/wellness focused consumers. You can learn more about ketosis, BioSense, and purchase this product at https://mybiosense.com/ketosis/ . Show notes: 01:07 Jim's bio. 02:14 What is the ketogenic diet?  08:31 The...

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