E50 - Rico Bland, 50-Year-Old Nationally-Qualified NPC Classic Physique Bodybuilder
Colt and Taylor interview Rico Bland, a Nationally-Qualified NPC Classic Physique Bodybuilder.
Instagram: @fit_ink5150
Music by Josh Walker (Instagram @josh.walker.music_)
Show notes:
00:38 COACHING ANNOUNCEMENT: 3 Slots available for contest prep coaching (as of time of recording, 8-11-21) Text "WIN" to (206) 743-1346.
01:37 Why Rico started bodybuilding.
04:28 The comeback: placing top 3 after not having competed for 17 years!
07:24 Bodybuilding at 50 years old!
13:11 Why Rico stays "covered up" until the show.
18:31 Rico's favorite shoulder exercises and why they work for him.
22:26 How Rico SUPERSETS his life!