E31 - Lorenzo Pruiett on Using the Carnivore Diet to Reduce the Effects of Alzheimer's
Lorenzo Pruiett is a competitive crossfit athlete, carnivore diet coach, and manager of Gold's Gym in Vancouver, WA.
00:29 Beginning of Lorenzo's fitness journey.
04:35 Front squats vs. back squats.
06:36 Lorenzo's experience starting the Ketogenic diet and eventually the carnivore diet.
08:12 Experiencing early signs of Alzheimer's Disease: low energy / chronic fatigue and memory loss.
09:56 Stan Efferding, Paul Salidino, and Shawn Baker's inspirations on THRIVING on a meat-based diet.
11:18 Vince Gironda & Flex Wheeler: Classic-era carnivore bodybuilders. Learning from the professionals to combine the cognitive and performance benefits of eating carnivore.
14:42 Cooking Kahlua pig! Favorite recipes and dining out as carnivores.
20:32 How Lorenzo trained his body to adapt to protein and fat as his primary fuel source over carbs.
22:45 Health benefits of Celtic Sea Salt, and staying hydrated without depleting electrolytes.
26:35 Benefits of exogenous ketones.
31:30 Carnivore diet client results.
33:06 Eating bacon every day--this can't possibly be healthy, can it? Oh, but it can!
36:31 The increase of obesity and disease since the 1950's. Why is red meat demonized?
42:32 Heart rate and blood pressure since starting the carnivore diet.
43:08 How Lorenzo makes quick meals as a busy professional, father of four children, and leadership in his church with his wife.