Podcast

bcaa, CBD, cupping, faith, ice bath, massage, recovery, red light therapy, sauna, scraping, sleep, theragun, tri pep - February 5, 2022

E75 - Bernardo Castellanos on The Hard Truth of Sports Recovery

Bernardo is the manager of a large corporate gym, founder and CEO of “BRC COACHING” (www.brc-coaching.com), US Army Vet, and a fellow #fitdad! The last podcast we did was in August 2021 (that’s Episode 52) where we dissected 3 of the most common gym injuries and how to overcome them. His expertise was so valuable to our clients and Facebook community that as we’ve begun to receive questions concerning RECOVERY, I knew just the guy to go to for answers. Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Show notes: 08:25...

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2022, back on track, MOTIVATION - February 2, 2022

E74 - 7 Tips to Follow Through on Your Health & Fitness Commitments (Q&A)

Answering your questions on how to overcome life’s obstacles and stay committed to the goals you set for 2022! Show notes: 03:03 How can I balance my social life around my work, training, and meal plans? 11:41 How can I stay motivated to eat healthy when I can’t work out consistently? 13:21 How do I stay on my diet when I’m traveling and don’t have access to a kitchen? 16:15 How can I get back on track after “falling off the wagon?” 21:17 Eating healthy is expensive—especially meat! What tips do you have to overcome the temptation to eat unhealthy...

E73 – Lauren Hoover on Losing 100 Lbs. to Compete in Figure!

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Lauren Hoover is a mother of 3 having recently competed in her first NPC Figure competition. You can follow Lauren as she crushes her upcoming shows on Instagram @mrs.lauren_hoover. Show notes: 05:22 A “bitch-slap” of truth in the face. 07:20 Crossfit, powerlifting, and bodybuilding…. What to choose? 14:06 Why it’s not selfish to put your health first. 23:06 The comradery and backstage atmosphere of NPC competitions. 25:40 Staying focused on days when you are unmotivated. 29:01 The ultimate goal: being better than you...

E72 – Dr. Nichole Jensen: Physique Champion, Physician, & Lifestyle Medicine Practitioner

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Dr. Nichole Jensen is a physician and women’s physique competitor having recently won the NPC Natural Pennsylvania Pittsburgh in September 2021. Dr. Jensen specializes in LIFESTYLE MEDICINE—that is, quality exercise and nutrition—helping patients get off mainstream medications and make lasting changes. Our client Dana, myself, and possibly a couple other current female clients of ours will be competing at the same show this year in 2022, so I reached out to the overall winner of the Women’s Physique division to ask if she...

E71 - 5 Common Bulking Mistakes, and How to Avoid Them! (Q&A)

Colt’s teaching on how to lean bulk properly, while answering questions on the live broadcast recorded on January 5, 2022. Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Show notes: 01:17 How do you beat sugar cravings after the holidays? 04:28 Why eating a meat-only diet is a great way to rapidly build muscle and lose fat at the same time. 05:11 How many extra Calories do you need to build muscle? 11:55 Can you build muscle while intermittent fasting? 15:17 Should you supplement protein powder and if so when? 23:23...