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carnivore bodybuilding, carnivore macros, digestive enzymes, keto macros, macros, peak week, steroids - April 15, 2022

E85 – Jonathan Griffiths, Pt. 2: Steroids, Macro Ratios, and Peak Week Strategies

Check out Episode 53 first to hear Jonathan's backstory and approach to Carnivore bodybuilding first! Show notes: 07:30 Why Jonathan started the Carnivore diet, and why he stuck with it. 10:28 The benefits of a meat-based diet for children. 19:33 Trial and error: pioneers of Carnivore bodybuilding. 28:15 Gluconeogenesis vs. ketosis; preferences concerning macronutrient ratios. 36:15 Peak week protocols. 43:44 Steroids. 1:07:05 Digestive enzymes. 1:09:15 Final greetings, gratitude, and future plans for Carnivore bodybuilding.

E84 - 7 Ways to Support Your Spouse through a Competition

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Are you married to or dating a bodybuilder? Taylor gives you a heads up on what to expect from your athlete and how to be their #1 fan! Books mentioned in show: 1. Ketogenic Bodybuilding, by Robert Sikes 2. Heart of a Competitor: Daily Devotions for a Winning Attitude "Built Naturally" T-Shirts by Matt Hornsby: email matt@builtnaturally.net Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346 All of the supplements we take: https://supersetyourlife.com/collections/supplements

E83 – Jonathan Griffiths, the Carnivore Bodybuilder, Pt. 1

Jonathan Griffiths is a highly competitive bodybuilder that uses an all-meat diet for contest prep. Having nearly turned pro on multiple occasions with an INSANE amount of muscle mass, coming in completely shredded, he’s really proven what’s possible to do with the carnivore diet not only in terms of health but also extreme aesthetics. Jonathan does offer coaching services. The best way to follow and contact him is through Instagram: @composition_consultant. Show notes: 09:34 Jonathan’s bio and accomplishments. 10:29 Athletic background and initial motivation to compete as a bodybuilder. 14:12 Comparing stage weights and statistics. 16:40 Jonathan’s competition macro ratios...

E82 – Travis & Eve Cook, Iron Keel Strength Owners and Strong-Man Athletes

Travis and Eve Cook are competitive strong man, powerlifting, and CrossFit athletes, coaches, and co-founders of Iron Keel Strength Gym in Houston, TX. INSTAGRAM: Eve - @mrs.cookiiemonstterr Travis - @cookiiemonstter Gym - @ironkeelstrength WEBSITE: https://www.ironkeelstrength.com/ Show notes: 09:11 Travis & Eve’s bio, backstory on how we met, and overview of Iron Keel Strength. 11:10 Powerlifting and Strong-Man accomplishments. 15:31 The team comradery and culture of bodybuilding, CrossFit, powerlifting, and Strong-Man. 20:29 Priorities and calendars: keys in running a business on the side of full-time careers, with kids! 23:19 Developing a fun, competitive atmosphere at Iron Keel (leading by...

E81 - David Dellanave on All Things Deadlifts!

David Dellanave, author of Off the Floor: A Manual for Deadlift Domination, is a lifter, coach, and owner of The Movement Minneapolis in the Twin Cities. He implements biofeedback techniques, teaching his clients, ranging from athletes to general population, to truly understand what their bodies are telling them. Show notes: 06:31 David’s bio. 08:29 Pulling 600+ lbs on the Jefferson Deadlift, promoting it, and making it popular. 12:07 Finding the most natural position to pull from. 15:16 The value of tracking your lifts and tips on progressive overload. 18:13 What is biofeedback training? 31:38 Examples of biofeedback training for leg...

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Podcast RSS

E85 – Jonathan Griffiths, Pt. 2: Steroids, Macro Ratios, and Peak Week Strategies

E84 - 7 Ways to Support Your Spouse through a Competition

E83 – Jonathan Griffiths, the Carnivore Bodybuilder, Pt. 1

E82 – Travis & Eve Cook, Iron Keel Strength Owners and Strong-Man Athletes

E81 - David Dellanave on All Things Deadlifts!

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