E85 – Jonathan Griffiths, Pt. 2: Steroids, Macro Ratios, and Peak Week Strategies
Check out Episode 53 first to hear Jonathan's backstory and approach to Carnivore bodybuilding first!
07:30 Why Jonathan started the Carnivore diet, and why he stuck with it.
10:28 The benefits of a meat-based diet for children.
19:33 Trial and error: pioneers of Carnivore bodybuilding.
28:15 Gluconeogenesis vs. ketosis; preferences concerning macronutrient ratios.
36:15 Peak week protocols.
1:07:05 Digestive enzymes.
1:09:15 Final greetings, gratitude, and future plans for Carnivore bodybuilding.