Podcast RSS

#fitmom, bodybuilding, cancer, contest prep, figure, momlife -

E95 – Annamarya Scaccia, the Cancer-Surviving Bodybuilder!

Annamarya Scaccia is a CANCER SURVIVING bodybuilder, MOTHER, podcast host, AWARD-WINNING JOURNALIST, and owner of Stillwell Fitness. She has a heart particularly set on working with “emos” and “the kids at the weird table” get buff! Clearly she’s doing a great work in the fitness space. Annamarya hosts "THE SAD & BUFF SHOW:" A Podcast on the Intersection of Mental Health & Fitness—a similar theme to what we teach here at SUPERSETYOURLIFE with a unique story and another perspective on overall health and wellness with the focus on bodybuilding.  Link to apply for 1:1 coaching with Annamarya: https://si7bs1s4j38.typeform.com/to/kqY3zRYZ Instagram: https://www.instagram.com/stillwellfitness/...

Read more

business, contest prep, family, master press, moving, psalm 90:17 -

E94 – Our New House, Skullbellz™ Gym, Casting & Fabrication Shop, & Studio

By popular request on our Instagram (@coltmilton) poll!

Read more

beef heart, binge eating, body dysmorphia, bulimia, carnivore diet, carnivore family, Christian meditation, Dr. Sarah Zaldivar, Keto Brick, keto contest prep, meal plans, Miami Dade College, scriptural meditation -

E93 – Our Journey to the Carnivore Lifestyle (Interview with Dr. Sarah Zaldivar)

Dr. Sarah Zaldivar interviews Colt & Taylor Milton on why they started the Carnivore Diet, implemented it into a family lifestyle, and utilize it for bodybuilding competition prep. Dr. Sarah Zaldivar is a Nutrition Professor at Miami Dade College. She earned her PHD in exercise physiology and nutrition at the University of Miami.  Dr. Sarah is another CARNIVORE success story herself! Check out her YouTube channel as she’s got a TON of education and practical helps on the carnivore diet.  YouTube: Dr. Sarah Zaldivar - https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ IG@ Dr.Sarah.Zaldivar  email: drsarahzaldivar@gmail.com website: https://drsarahzaldivar.com/about/ ✅PRODUCTS MENTIONED: Robert Sikes Keto Brick: https://www.ketobrick.com/?gclid=Cj0K... G Hughes sugar-free...

Read more

ATP, BCAA, Bernardo Castellanos, Brandon Bebo, EAA, mTOR, Muscle Protein Synthesis -

E92 – All About Amino Acids

Link to blog post with all studies referenced: https://supersetyourlife.com/blogs/blog/what-are-branched-chain-amino-acids Show notes: 00:13 Moving, Skullbellz™ production update & other announcements. 10:11 AMINO ACIDS 101: What are they? 11:36 Complete and incomplete protein sources. 15:46 Bernardo Castellanos on mTOR, MPS, and recovery. 39:48 How ingesting BCAA alone can actually HARM your progress. 42:11 How EAA are different than BCAA. 44:56 Brandon Bebo on BCAA vs. EAA supplementation. 48:42 CUSTOMER REVIEWS (See below). Jarret @jerrettevermoredean – Thank you for your purchase of E.S.P. EXTREME Pre-Workout! Jacob @jacobjellis – Thanks for buying our Deltoid Desolator™ cable attachment and E.S.P. Pre-Workout!

Read more

AARP, acv, american university of beirut, apple cider vinegar, binge eating, carnivore diet, counting calories, crones disease, dr. sarah zaldivar, keto, keto diet, ketovore, low carb -

E91 – Dr. Sarah Zaldivar Q&A: Plant Toxicity, Emotional Eating, Deception from Universities & Addictive Food Manufacturers, and MUCH MORE!

Dr. Sarah Zaldivar is a Nutrition Professor at Miami Dade College. She earned her PHD in exercise physiology and nutrition at the University of Miami.  Dr. Sarah is another CARNIVORE success story herself! Check out her YouTube channel as she’s got a TON of education and practical helps on the carnivore diet.  YouTube: Dr. Sarah Zaldivar - https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ IG@ Dr.Sarah.Zaldivar  email: drsarahzaldivar@gmail.com website: https://drsarahzaldivar.com/about/ Lauren Hoover's IG @mrs.lauren_hoover / Interview: https://youtu.be/3Tf0hza5R6g Show notes: 02:29 Dr. Zaldivar’s bio and backstory; why she started the Carnivore Diet. 10:25 Not a “restriction diet.” How the Carnivore Diet gives you FREEDOM. 16:03 Why spinach can be...

Read more

Tags