Podcast

Christian, craig capurso, crossfit, discipleship, faith, family, fellowship, fitness, ifbb - March 11, 2022

E80 - Craig Capurso, IFBB Pro on Faith, Family, and Fitness

Craig Capurso is a professional bodybuilder, disciple of Christ, husband, father, coach, gym owner, fitness model, and author. Muscle and Fitness Article: https://www.muscleandfitness.com/flexonline/ifbb/craig-capurso-0/ Craig’s “30 Days Out” Extreme Cut Trainer: https://www.bodybuilding.com/workout-plans/about/30-days-out-craig-capurso-extreme-cut-trainer My Battle Plan Podcast: https://www.got-velocity.com/podcast Craig’s website: https://craigcapurso.com/ Show notes: 03:30 Craig’s bio and mission. 04:50 Fearing God vs. fearing “man” and stewardship of spiritual gifts. 09:32 The four pillars of faith, family, fitness and fellowship. 10:27 Being authentic and outspoken on gun rights, politics, faith, and other “unpopular” views. 12:18 Classic Physique vs. Men’s Physique: would you ever compete again? 13:30 The time and energy a bodybuilding...

Read more

March 11, 2022

E79 - 5 Hacks to Work Out when You're BURNT OUT!

E78 – Story Time: Bulimia, Gluttony, and Body Dysmorphia

If you struggle with any of these diseases, this episode is for you. I walk you through the addiction, shame, and downward spiral of my experience with eating disorders and how I've learned to live with it. To borrow from Jesus' teaching to His disciples concerning how to enter the Kingdom of God: "With men it is impossible, but not with God; for with God all things are possible." (Mark 10:27b NKJV) I'm hopeless in this battle without my Lord and Savior. At the end of the episode I teach through my personal journey a guided Scriptural prayer & meditation...

E77 – Crystal Sikes on Keto Bodybuilding, Mental & Spiritual Strength, and Building Businesses as a Couple

Crystal Sikes is a ketogenic bodybuilder, owner of Lady Savage LLC, co-founder of Keto Savage Primal Performance and Keto Brick LLC (along with her husband Robert), a coach, and a soon-to-be-mom! website: https://www.ladysavage.com/ / www.ketobrick.com Instagram: @the.lady.savage / @ketobrick Show notes: 03:23 Crystal’s bio, accomplishments and struggles. 04:48 Why keto? 07:11 Can I do the ketogenic diet without giving up all the foods I love? 10:05 Improving vitamin deficiencies with a healthy, whole-foods based diet. 15:03 Winning her first bodybuilding show and post-competition “blues” (getting back on track with a proper reverse diet). 19:20 Overcoming chronic depression and anxiety with...

E76 – Jen Winkler on Losing 80 lbs, Reversing PCOS, and Controlling Epilepsy with the Ketogenic Diet!

Jen Winkler is a wife, mom, and keto/carnivore veteran! She has been able to help control her epilepsy with a meat based diet, as well as reversing her PCOS diagnosis, all while losing 80 lbs! Jen is also a coach for busy mamas looking to balance their hormones through a ketogenic diet. Jen’s IG: https://www.instagram.com/coachjenwinkler/ Website: https://www.theketogenicmom.com/ Interview on The Keto Savage Podcast: https://theketosavagepodcast.libsyn.com/healing-and-transformation-through-keto-with-jen-winkler Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. (Video available on our YouTube channel “SKULLBELLZTV”) Show Notes: 03:30 Jen’s Bio. 07:07 Challenges & rewards of being a...