Podcast

bodybuilding, logbook, motivation, workout - August 22, 2021

E51 - 10 Motivational Quotes to Empower Your Workout & Tips Track Your Progress

Give your usual workout music a break and listen up to our favorite motivation quotes to empower your through your workout! We also cover tips on tracking your progress more effectively. Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123 Link to purchase motivational bodybuilding workout tracker: Bodybuilding Logbook - First Edition – supersetyourlife Show notes: 01:13 How and why we designed our own bodybuilding logbook, and how to use the logbook. 02:28 Why we use "WARMUP" and "COOLDOWN" as "code words" for "CARDIO." Optimizing fat-burning and cooling down simultaneously post-workout. 05:06 Taylor's 5 favorite quotes to crush her workouts! 10:11 What is...

E44 - Four Pillars of Hypertrophy

Colt and Taylor share how you can leverage the Four Pillars of Hypertrophy to set aesthetic goals and enjoy improvements in all other areas of life as a result! Science topics referenced can be found in the book Men's Health: The Book of Muscle, by Ian King and Lou Shuler Music by Josh Walker: https://youtu.be/F-OpZQeNF_0 Instagram: @walkermusic_ Free Interactive Workout: Free Interactive Workout – supersetyourlife Book your free Meet & Greet with Coach Colt: Calendly - Colt Milton 01:35 First exciting announcement: Agreement with Walker Music! 03:51 Second exciting announcement: Free interactive, classic physique-style back & shoulders workout available for download! 06:39 Third exciting...

E40 - 3 Steps to Simplify Your Workout When You're UNMOTIVATED

Available on YouTube, Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. 00:00 The two sources of "unmotivation" this method can help. 03:00 STEP 1: Pick the exercise that will give you the most "bang for your buck." (List of recommended exercises for every muscle group). 08:10 Why rows are superior to chin-ups. (For the science, check out Jeff Nippard's YouTube channel: https://www.youtube.com/user/icecream4PRs) 11:09 Optimal rep ranges for legs--why they're different than any other muscle group. 13:03 STEP 2: Get through the ACTIVATION SET. More on "Activation Sets" on Episode 30 of our Podcast "How to...

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arm workout, bodybuilding, tristan clark - April 10, 2021

E33 - Tristan Clark on Optimizing Back & Arm Mass, and Competing in Men's Physique

Tristan Clark (IG: @tristan_the_person89) is a highly-competitive NPC Men's Physique athlete from Spokane, WA. Show Notes: 01:21 Why Tristan competes in Men's Physique. 03:24 Where Tristan plans to go with his bodybuilding career. 05:48 The joy of training in locally-owned bodybuilding gyms such as Hardcore Fitness in Spokane, WA. 11:03 Each of us share stories about being addicted to hardcore pre-workouts! 18:30 How to keep your back training simple and effective; how Tristan built his back. 22:42 How Tristan optimized his arm training. 26:31 The importance of taking time off the stage and the toll that chronic competing takes...

E30 - How to Write a Workout Plan, Step by Step

Overview of Workout Segments: 1. WARM-UP 2. ACTIVATION SUPERSETS 3. PUMP SETS (or supersets) 4. STRENGTH SETS (or supersets) 5. STRETCH SETS (or supersets) 6. COOL-DOWN (Inspired by John Meadows; overview described at 25:52) Show notes: 00:05 The art and joy of writing workout plans. 02:00 Assumption #1: Your Goals. 03:52 Philosophy on Death, Skullbellz, Body & Spirit: Making the most of your life, with the time you have, even including your workout. Body = Temple. 09:21 Assumption #2: Equipment. 12:21 The importance of training for STRENGTH, MUSCLE, and PERFORMANCE instead of training to "lose weight." 15:40 The dangers of...