bodybuilding, logbook, motivation, workout -

E51 - 10 Motivational Quotes to Empower Your Workout & Tips Track Your Progress

Give your usual workout music a break and listen up to our favorite motivation quotes to empower your through your workout! We also cover tips on tracking your progress more effectively.

Dope background music by WALKER MUSIC:

Link to purchase motivational bodybuilding workout tracker: Bodybuilding Logbook - First Edition – supersetyourlife

Show notes:

01:13 How and why we designed our own bodybuilding logbook, and how to use the logbook.

02:28 Why we use "WARMUP" and "COOLDOWN" as "code words" for "CARDIO." Optimizing fat-burning and cooling down simultaneously post-workout.

05:06 Taylor's 5 favorite quotes to crush her workouts!

10:11 What is "MAINGAINING?" SOURCE: Greg Doucette IFBB Pro:

14:55 The difference in tracking when "MAINGAINING" vs. CUTTING.

15:22 How to know when to change your core lifts to keep your body guessing and progressing.

16:40 Why we NEVER advocate pre-workout HIIT cardio!

17:43 Colt's 5 favorite quotes to crush his workouts!

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