Podcast

all-in, bodybuilding, hockey, skullbellz, stoicism - April 23, 2022

E86 - Mentality of Being ALL-IN

Resources mentioned: Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery, by Robert Sikes The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Energy Renewal, by Jim Loehr and Tony Schwartz The Jeremiah Study Bible, New King James Version Show notes: 00:00 Intro, announcements, Skullbellz™ production updates, competition prep news. 13:31 2022 Keto Crew! Full day of eating 80% of Calories from fat. 19:20 Three valuable books to study for an ALL-IN mentality. 24:00 Taylor's and my experience being ALL-IN with ice hockey. 25:51 Being ALL-IN with music. 26:37 Being ALL-IN with e-commerce. 28:16...

E84 - 7 Ways to Support Your Spouse through a Competition

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Are you married to or dating a bodybuilder? Taylor gives you a heads up on what to expect from your athlete and how to be their #1 fan! Books mentioned in show: 1. Ketogenic Bodybuilding, by Robert Sikes 2. Heart of a Competitor: Daily Devotions for a Winning Attitude "Built Naturally" T-Shirts by Matt Hornsby: email matt@builtnaturally.net Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346 All of the supplements we take: https://supersetyourlife.com/collections/supplements

E78 – Story Time: Bulimia, Gluttony, and Body Dysmorphia

If you struggle with any of these diseases, this episode is for you. I walk you through the addiction, shame, and downward spiral of my experience with eating disorders and how I've learned to live with it. To borrow from Jesus' teaching to His disciples concerning how to enter the Kingdom of God: "With men it is impossible, but not with God; for with God all things are possible." (Mark 10:27b NKJV) I'm hopeless in this battle without my Lord and Savior. At the end of the episode I teach through my personal journey a guided Scriptural prayer & meditation...

E68 - Drew DeVry, Freedom Fitness Founder on Family Vision, Optimism, and Business Strategy

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Drew deVry is a the founder of Freedom Fitness Gym in Seattle, WA. He is a physique and strong-man competitor, nutritionist, and co-founder of Voller Beach Volleyball Apparel. Drew can be found on IG at @drewdevry Website: www.freedomfitnessgym.com Show notes: 01:05 Mission Statement of a Hybrid Training Gym. 03:05 Drew’s bio. 05:08 The story behind the name “Freedom Fitness” and launching the gym. 06:39 Replacing a “WORK” mindset with a “PURPOSE” mindset; incorporating family into the vision. 11:22 How Drew overcame marketing challenges...

E67 - The Shredded Acrobat on Discipline, Commitment, and Following Through

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Todd Rogers is a professional acrobatics teacher from Seattle, WA who recently completed our 12-Week Muscle Hypertrophy Transformation program where he gained 6.8 lbs of muscle and lost 17 lbs of fat to arrive at 3% body fat. In this episode we disclose all of the details about his meal plans, strength & hypertrophy training protocols, timing, macronutrient ratios, changes we made, and how he’s been maintaining his sub-5% body fat and is now making rapid muscle gains. We also fatherhood, living with...

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E86 - Mentality of Being ALL-IN

E84 - 7 Ways to Support Your Spouse through a Competition

E78 – Story Time: Bulimia, Gluttony, and Body Dysmorphia

E68 - Drew DeVry, Freedom Fitness Founder on Family Vision, Optimism, and Business Strategy

E67 - The Shredded Acrobat on Discipline, Commitment, and Following Through

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