E86 - Mentality of Being ALL-IN
Resources mentioned:
- Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery, by Robert Sikes
- The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Energy Renewal, by Jim Loehr and Tony Schwartz
- The Jeremiah Study Bible, New King James Version
Show notes:
00:00 Intro, announcements, Skullbellz™ production updates, competition prep news.
13:31 2022 Keto Crew! Full day of eating 80% of Calories from fat.
19:20 Three valuable books to study for an ALL-IN mentality.
24:00 Taylor's and my experience being ALL-IN with ice hockey.
25:51 Being ALL-IN with music.
26:37 Being ALL-IN with e-commerce.
28:16 Being ALL-IN with bodybuilding and coaching.
36:06 Mastering sleep, cortisol, and stress-management.
40:08 Stoicism.
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