all-in, bodybuilding, hockey, skullbellz, stoicism -

E86 - Mentality of Being ALL-IN

Resources mentioned:

  1. Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery, by Robert Sikes
  2. The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Energy Renewal, by Jim Loehr and Tony Schwartz
  3. The Jeremiah Study Bible, New King James Version

Show notes:

00:00 Intro, announcements, Skullbellz™ production updates, competition prep news.

13:31 2022 Keto Crew! Full day of eating 80% of Calories from fat.

19:20 Three valuable books to study for an ALL-IN mentality.

24:00 Taylor's and my experience being ALL-IN with ice hockey.

25:51 Being ALL-IN with music.

26:37 Being ALL-IN with e-commerce.

28:16 Being ALL-IN with bodybuilding and coaching.

36:06 Mastering sleep, cortisol, and stress-management.

40:08 Stoicism.

Book your free 15-minute phone consultation with Coaches Colt & Taylor: or text “coaching” to (206) 743-1346

All of the supplements we take:

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