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body and soul, bodybuilding, david guzik, election2021, holistic health, inauguration, jesusandbarbells, joe biden, presidency, president biden, wnbf pro - January 22, 2021

E22 - Terri Reeves, WNBF Pro Bodybuilder on Spiritual and Physical Health

Terri Reeves is a WNBF Professional Bodybuilder, judge, show host, and trainer. Terri challenges people to tap into their inner greatness, so that they can accomplish extraordinary results and a sense of belonging to make THEIR impact in the world. Like me, Terri describes herself as a "recovering perfectionist." We both remind ourselves to "READY, FIRE, AIM" (Todd Durkin). Terri believes that mindset and fitness should go hand-in-hand and that optimum wellness is directly relative to balance in the body, mind, and spirit; to put this in our own words, Taylor and I define this as "supersetting your life." If...

E17 - Gym Stays Open to Stay Healthy!

Despite WA State social distancing regulations, the management at West Coast Fitness believes they are an essential business that is an asset to their community in the midst of a pandemic. Colt interviews IFBB Professional Bodybuilder Mike Spencer, co-owner of the popular West Coast Fitness gym in Lacey, WA and together they discuss the importance of remaining fit and healthy--both physically and emotionally, and how they have adjusted their business practices to accommodate for concerns related to COVID19. Mike Spencer can be found on Instagram at @ifbbpro_michaelspencer03 and @westcoastfitnesslacey. His new YouTube series Too Average Pros can be found at https://www.youtube.com/channel/UCjaMQtvGs5NRB76ZueTcQOg....

E13 - Jermaine Castaneda & Edna Ferrer, Pro Bodybuilders on Strong Man, Building Muscle, and Holistic GAINZ!

SUPERSET PHILOSOPHY: Simply put, focused, measurable results ON THE STAGE create a set of SELF-PROVEN PRINCIPLES they apply to the next challenge. We discuss building muscle, what it’s like coaching your spouse, the role strength has in sculpting a physique, misconceptions about training methods for women, progress tracking methods, and for you MEAT-HEADS: muscle development techniques for the lats and quads! Jermaine and Edna are also San-Diego-based bodybuilding show promotors, coaches, and award-winning powerlifters. Information on their upcoming shows can be found on teamjcreation.com. They can be found on Instagram as @eeddddnnnaa_mode and @maineevent. Show notes: 01:43 Why Jermaine and...

E8 - Alfred & Clem on Pro Men's Physique, Prayer, Meditation, & More!

The "Unequally-Yoked" couple is BACK, this time with a discussion on all things fitness--mental, physical, and emotional! Together, they have: Started and co-owned the Victory Get Fit Club gym in Federal Way, WA---First outdoor bootcamp in Puget sound Trained men and women award-winning professional fitness competitors —two pro car Produced and hosted their own bodybuilding competitions 4 years (my first time stepping on stage!) They are bodybuilding judges They run their own podcast and vlog “Unequally Yoked.” Alfred also: Owns the Ra’oof Realty Team (can find him on his Facebook page Alfred Ra’oof Realty) Recently at 47 years of age...

E6 - Robert & Crystal Sikes, KETO SAVAGES, PT1

In this 6th episode we interviewed The Keto Savage and the Lady Savage, Robert & Crystal Sikes! Robert: website: theketosavage.com Instagram: @ketosavage Crystal: website: ladysavage.com Instagram: @the.lady.savage Keto Brick: https://www.ketobrick.com/ Apparel: https://livesavageapparel.com/ 00:00 Introduction: The Keto Savages. 05:00 Savage Headquarters. 08:00 Purpose in starting Keto diet and bodybuilding. 11:20 Food & exercise as medicine. 12:35 Healing relationship with food and eating disorders. 21:35 "Bro-dieting" vs. strict Keto approach. 27:05 Robert's macros. 29:28 Keto-adapted weightlifting. 30:06 Questions on Keto adaptation.

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E22 - Terri Reeves, WNBF Pro Bodybuilder on Spiritual and Physical Health

E17 - Gym Stays Open to Stay Healthy!

E13 - Jermaine Castaneda & Edna Ferrer, Pro Bodybuilders on Strong Man, Building Muscle, and Holistic GAINZ!

E8 - Alfred & Clem on Pro Men's Physique, Prayer, Meditation, & More!

E6 - Robert & Crystal Sikes, KETO SAVAGES, PT1

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