Podcast

alcohol, breastfeeding, coaching, dairy, keto, ketones, low carb, wine, women - August 6, 2020

E5 - Carole Freeman on Changing Women's Lives with the Ketogenic Diet

In this fifth episode we interviewed "Keto Carole" Freeman: "Miss Fix It" of the Keto World Masters in Nutrition Masters in Clinical Health Psychology Certified Clinical Hypnotherapist Stand up Comedian and Producer Carole and her staff teach women around the world that have tried every diet in the book implement the keto diet as a long term health lifestyle, so that they may finally feel happy with food and their bodies Contact: ketocarole.com Free 7-day Fast and Easy Keto Meal Plan Apply for coaching on website IG: @ketocarole Facebook: Carole Freeman Youtube: The Carole Freeman (Podcast) Book referenced: Why We...

E4 - John Arnold on Ketogenic Bodybuilding, The Carnivore Diet, Alcohol, and MORE.

In this FOURTH episode we had the absolute HONOR of interviewing one of the most well-known, highly-sought-after coaches and an ICON in the world of natural bodybuilding: JOHN ARNOLD. John & his wife Becky are co-owners of Natural Build Fitness LLC Over 60 years of combined experience in health & exercise Promoters of several pro and amateur bodybuilding competitions Provide coaching for bodybuilding, classic physique, figure, bikini, and men & women’s physique competitors. John: IPE Professional bodybuilder – STILL COMPETES Low carb athlete & advocate of Ketogenic contest prep & lifestyle judged over 170+ pro and amateur shows for...

Episode 3 – Erik Escobar on Comedy and LA

00:00 Podcast and guest introduction for Erik: Comedian located in Los Angeles Ted Talk on YouTube “Creating a More Fulfilling Lifestyle through Humor” Instagram: @erikescobar Hosted some online shows I was able to perform on to stay “in the game” when the COVID19 pandemic hit. That’s how we met! 01:23 Capitol Hill riots. 2:15 Types of whisky we drink. 8:55 Performing stand-up comedy while drunk. 13:29 Personalities of comedians. 16:25 Dating life of comedians & life on the road. 21:17 Lessons learned from the pandemic and political environment. 23:30 Struggling with ignorance about racism & prejudice. 25:09 Racist jokes: innocent...

Episode 2 - Alfred & Clem on Understanding & Unifying

00:00 Podcast and guest introductions for Clem & Alfred: Together, they have: Started and co-owned the Victory Get Fit Club gym in Federal Way, WA---First outdoor bootcamp in Puget sound Trained men and women award-winning professional fitness competitors —two pro car Produced and hosted their own bodybuilding competitions 4 years (my first time stepping on stage!) They are bodybuilding judges They run their own podcast and vlog “Unequally Yoked.” Alfred also: Owns the Ra’oof Realty Team (can find him on his Facebook page Alfred Ra’oof Realty) Recently at 47 years of age placed 4th in the WORLD at the...

Episode 1 - SuperSet Vision

Colt and Taylor discuss what it means to SuperSet your life. 00:00 Introduction. 00:29 Inspirational quotes. "Balance" study referenced from The One Thing, by Gary Keller, p. 75. 02:18 How supersets enhance training and how we incorporate them in our programs. Superset study cited from “The Effect of an Upper-Body Agonist-Antagonist Resistance Training Protocol on Volume Load and Efficiency.” Journal of Strength and Conditioning Research, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/20847705/. 13:53 Why we started supersetyourlife.com and processes involved; what our message is. Page listing referenced: https://supersetyourlife.com/blogs/superset-vision/superset-vision. 16:42 Skullbellz marketing & intellectual property. 17:34 Book referenced: The Power of Full...

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E5 - Carole Freeman on Changing Women's Lives with the Ketogenic Diet

E4 - John Arnold on Ketogenic Bodybuilding, The Carnivore Diet, Alcohol, and MORE.

Episode 3 – Erik Escobar on Comedy and LA

Episode 2 - Alfred & Clem on Understanding & Unifying

Episode 1 - SuperSet Vision

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