Podcast

art, authenticity, birungi, birungicomedy, blacklivesmatter, blm, bostoncomedy, comedian, comedy, lacomedy, seattlecomedy, standupcomedy - September 21, 2020

E10 - Birungi on Authentic Comedy, Immigration, and Perspective on "BLM"

Colt and Birungi (Seattle-based stand-up comedian) catch up and discuss the topics below after several months not being able to perform together. For tour dates, please visit www.birungicomedy.com. Instagram: @birungicomedy / YouTube: Birungi Comedy Show Notes: 01:03 Birungi's advice on SUPERSETTING YOUR LIFE. 05:55 The art of authenticity when performing stand-up comedy. 12:00 The art of using silence in music and stand-up comedy. 18:51 We all bring "baggage" into our relationships! 21:94 Performing for fundraisers. 23:01 Bitten by the comedy bug! 28:49 How Birungi's stand-up career started in 2015. 33:01 Stand-up is a grind, no matter how successful you become. 34:30...

E9 - Pocholo Cruz on Pankration Philosophy

The "Joe Rogan" of Seattle! We discuss Pocholo's experience as an MMA fighter and how this SUPERSET with stand-up comedy has developed his philosophy and his brand. Podcast: Pankration Philosophy / Instagram: @pankrationphilosophy 00:54 Pocholo's studio & gym. 01:43 What is Pankration Philosophy? 04:31 How the Pankration Philosophy Podcast started. 05:19 How Pocholo & Colt met. 07:42 Human struggles are universal. 08:17 Eating disorders in male athletes. 13:56 Importance of incorporating your athletics & arts into your long-term lifestyle. 15:05 "Struggles aren't character-BUILDING; they're character-REVEALING." 21:30 Benefits of focusing on PROCESS vs. OUTCOME. 22:30 Why Pocholo started fighting. 22:40 Goal...

E8 - Alfred & Clem on Pro Men's Physique, Prayer, Meditation, & More!

The "Unequally-Yoked" couple is BACK, this time with a discussion on all things fitness--mental, physical, and emotional! Together, they have: Started and co-owned the Victory Get Fit Club gym in Federal Way, WA---First outdoor bootcamp in Puget sound Trained men and women award-winning professional fitness competitors —two pro car Produced and hosted their own bodybuilding competitions 4 years (my first time stepping on stage!) They are bodybuilding judges They run their own podcast and vlog “Unequally Yoked.” Alfred also: Owns the Ra’oof Realty Team (can find him on his Facebook page Alfred Ra’oof Realty) Recently at 47 years of age...

E7 - Robert & Crystal Sikes, KETO SAVAGES, PT2

Part 2 of our time with the Keto Savages! Please see the notes for Episode 6 for their bio. In this episode we cover: 00:54 Building businesses together as husband & wife. 06:06 Hiring first employees & initial business growth. 09:39 What's next?? 13:03 Five-year business goals. 16:31 Daily routines & rituals. 26:23 Fears involved in making the transition to the Ketogenic Diet. 35:53 Dealing with doubters, nay-sayers & critics! 39:36 Business mentors.

E6 - Robert & Crystal Sikes, KETO SAVAGES, PT1

In this 6th episode we interviewed The Keto Savage and the Lady Savage, Robert & Crystal Sikes! Robert: website: theketosavage.com Instagram: @ketosavage Crystal: website: ladysavage.com Instagram: @the.lady.savage Keto Brick: https://www.ketobrick.com/ Apparel: https://livesavageapparel.com/ 00:00 Introduction: The Keto Savages. 05:00 Savage Headquarters. 08:00 Purpose in starting Keto diet and bodybuilding. 11:20 Food & exercise as medicine. 12:35 Healing relationship with food and eating disorders. 21:35 "Bro-dieting" vs. strict Keto approach. 27:05 Robert's macros. 29:28 Keto-adapted weightlifting. 30:06 Questions on Keto adaptation.

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E10 - Birungi on Authentic Comedy, Immigration, and Perspective on "BLM"

E9 - Pocholo Cruz on Pankration Philosophy

E8 - Alfred & Clem on Pro Men's Physique, Prayer, Meditation, & More!

E7 - Robert & Crystal Sikes, KETO SAVAGES, PT2

E6 - Robert & Crystal Sikes, KETO SAVAGES, PT1

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