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anxiety, audio bible, depression, meditation, psalm 119 -

E110 - Psalm 119: the CURE for Anxiety and Depression

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christmas, worship -

E109 - An Hour of Christmas Praise!

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body shop fitness, carly kovacik, npc, womens physique -

E108 - Carly Kovacik: NPC Women’s Physique Athlete, Mountain Climber, and Marathon Runner!

Time Stamps: 01:46 Beginning of Carly's competition prep for the 2022 NPC Northwest Natural & 2022 NPC NW Championship 02:20 Overview of the (many!) challenge overcame through her journey & how we met Carly 03:10 Meal prepping in a FLOODED KITCHEN! 22:42 Chicken breast: Carly's favorite contest prep food (not really!) 24:20 Diet hacks to give your meal plan more variety 30:01 Controlling your attitude when you are ANGRY, STRESSED, and OVER-WORKED 31:03 REVERSE DIET: How to stay as lean as you possibly can year-round 37:42 Confidence approaching PEAK WEEK being SHREDDED at 5 weeks out 39:02 Deep dive into...

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keto bodybuilding, keto contest prep, keto podcast, keto savage, ketogenic bodybuilding, npc northern classic -

E107 - Keto Competition Recap, with Robert Sikes (Keto Savage Interview Round Two!)

TIME STAMPS: How he utilized the book up to peak week (1:23)Adjusting to the higher protein level and the reasons for the increase (5:28)Salt cravings during the prep and electrolyte consumption (9:42)Overcoming challenges when beginning this prep (14:59)Struggling with disordered eating (21:39)Other obstacles he had to overcome, such as a foot injury and a big move right in the middle of the prep (22:38)The Master Press (23:23)How his foot injury affected his training (29:39)Leaning on his faith during the prep and healing (35:11)The mental growth that happens during a prep (39:33)Using a sauna (49:39)Colt's upcoming shows the rest of this...

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dislocated shoulder, fixing you method, recovery, rehabilitation, rick olderman, side deltoid -

E106 – Rick Olderman on Shoulder Anatomy & Rehabilitating Dislocated Joints

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years. Rick has a new book, Solving the Pain Puzzle, coming out...

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