motivation RSS

behind the neck presses, bench presses, bodybuilding, chin ups, dips, motivation, personal training, rows, squats, workout motivation -

Available on YouTube, Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. 00:00 The two sources of "unmotivation" this method can help. 03:00 STEP 1: Pick the exercise that will give you the most "bang for your buck." (List of recommended exercises for every muscle group). 08:10 Why rows are superior to chin-ups. (For the science, check out Jeff Nippard's YouTube channel: https://www.youtube.com/user/icecream4PRs) 11:09 Optimal rep ranges for legs--why they're different than any other muscle group. 13:03 STEP 2: Get through the ACTIVATION SET. More on "Activation Sets" on Episode 30 of our Podcast "How to...

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contest prep, frankie arcega, mens physique, motivation, natural bodybuilding, npc, spiritual gangsta -

Frankie Arcega recently earned 1st place at the NPC Emerald Cup in both Men's Physique Open E and Men's Physique Master's Class.  https://www.fxsupps.com/ DISCOUNT CODE: FXFRANKIE25 Instagram: @fxsupps / @frankiearcega Show notes: 02:25 Why Frankie started competing in Men's Physique. 07:15 The importance of being coached through a competition, and thoughts on prepping without a coach (we can only speak for ourselves; some athletes disagree). 10:30 Our experiences struggling with binge eating. 13:30 Frankie's signature abdominal training methods and other thoughts on carving out a six-pack. 18:11 Favorite (and least favorite) contest prep foods! 24:44 Are you starting your fitness journey...

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#teamskullbellz, dumbbells, exercise, home workout, homeworkout, interview, motivation, skullbellz, transformation, workout -

Listen up for a mixture of workout motivation, success stories from people just like you, and practical, proven methods to get the results you want without going to the gym! Show notes: 01:19 Five (5) reasons why weight training is superior to cardio alone. 08:10 Dumbbell selection for training at home. 08:52 Ten (10) exercises you can do at home with only a pair of dumbbells. 11:45 Team #Skullbellz At-Home workout program summary. 12:03 Team #Skullbellz "BEFORE" interviews!* 20:46 Team #Skullbellz "AFTER" interviews!* To see the videos of these Team #Skullbellz Home Workout Transformations, please visit our playlist on our YouTube...

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