christmas, holidays, new year, thanksgiving -

E64 - 3 Tips to Stay on Track this Holiday Season

Colt & Taylor share 3 practical tips you can use to enjoy the holidays without setting back your health and fitness goals.

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Show notes: 

00:00 The focus of "the holiday season."

01:00 Introduction & about us.

07:13 New supplement announcements.

13:37 TIP #1 - FAMILY TIME.


27:49 TIP #3 - WORKOUTS.

36:02 Final thoughts on long-term health and sustainability.

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