E64 - 3 Tips to Stay on Track this Holiday Season
Colt & Taylor share 3 practical tips you can use to enjoy the holidays without setting back your health and fitness goals.
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00:00 The focus of "the holiday season."
01:00 Introduction & about us.
07:13 New supplement announcements.
13:37 TIP #1 - FAMILY TIME.
19:44 TIP #2 - ENJOYING MEALS.
27:49 TIP #3 - WORKOUTS.
36:02 Final thoughts on long-term health and sustainability.