E38 - Pocholo Cruz & Endo Whywolf on MMA & Breaking Through Your Comfort Zone.

E38 - Pocholo Cruz & Endo Whywolf on MMA & Breaking Through Your Comfort Zone.

Pocholo Cruz and Endo Whywolf are both competitive MMA fighters and trainers. Pocholo is also a stand-up comedian and host of the show Pankration Philosophy https://soundcloud.com/pankrationphilosophy.

Pocholo's 1st appearance on our show was Episode 9 where we discussed his lifestyle and his podcast. Pocholo's IG: @pankrationphilosopher

 

Show notes:

01:25 The value in getting out of your comfort zone.

02:34 Beginning boxing in the Phillipines before moving to the United States.

05:19 Getting in fights at "Bible Study."

08:01 How getting angry can actually cloud your thoughts and effectiveness in a fight.

14:03 How fighting is like a conversation; the problem with using "force."

19:52 Practicality of eating one meal a day (a type of intermittent fasting).

28:26 Sleep, training, and meal timing.


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