E119 – “Paleo” Lola on Strength Training, Body Image, & Fueling Her Family!
“Paleo” Lola, PHC is a PRIMAL KETO/CARNIVORE COACH specializing in SUSTAINABLE FAT LOSS, STRENGTH, and DEVELOPING SELF-CONFIDENCE through her kick-ass all-American entrepreneurial lifestyle fueled by MEAT!
Lola and I have a common goal on sharing the TRUTH about NUTRITION and how to best achieve your aesthetic & strength goals using a MEAT-BASED DIET 😊 I reached out to her knowing for sure she would have lots of PRACTICAL, UNIQUE suggestions on how to best make this diet work for you and SUPERSET YOUR LIFE!
TIME STAMPS:
00:23 Biography of a PRIMAL KETO/CARNIVORE coach!
05:04 Eliminators vs. Moderators: Which are you? (We are “eliminators”)
09:20 Quick tips on tracking macros on the carnivore diet.
16:22 Pros & cons of weighing yourself every day.
23:21 Lola’s MORNING ROUTINE!
27:38 “Unintentional fasting” (we totally made this word up on the recording): how to approach intermittent fasting with a healthy mindset.
39:32 Plant-based diets…. Why?
47:06 Making a decision to be OUTSPOKEN about what you believe is TRUE about nutrition.
50:29 From “fat” to “lean & strong,” and still weighing the same!
51:51 Long-term and immediate health benefits derived from combining STRENGTH TRAINING with a MEAT-BASED DIET.