E119 – “Paleo” Lola on Strength Training, Body Image, & Fueling Her Family!
“Paleo” Lola, PHC is a PRIMAL KETO/CARNIVORE COACH specializing in SUSTAINABLE FAT LOSS, STRENGTH, and DEVELOPING SELF-CONFIDENCE through her kick-ass all-American entrepreneurial lifestyle fueled by MEAT!
Lola and I have a common goal on sharing the TRUTH about NUTRITION and how to best achieve your aesthetic & strength goals using a MEAT-BASED DIET 😊 I reached out to her knowing for sure she would have lots of PRACTICAL, UNIQUE suggestions on how to best make this diet work for you and SUPERSET YOUR LIFE!
00:23 Biography of a PRIMAL KETO/CARNIVORE coach!
05:04 Eliminators vs. Moderators: Which are you? (We are “eliminators”)
09:20 Quick tips on tracking macros on the carnivore diet.
16:22 Pros & cons of weighing yourself every day.
23:21 Lola’s MORNING ROUTINE!
27:38 “Unintentional fasting” (we totally made this word up on the recording): how to approach intermittent fasting with a healthy mindset.
39:32 Plant-based diets…. Why?
47:06 Making a decision to be OUTSPOKEN about what you believe is TRUE about nutrition.
50:29 From “fat” to “lean & strong,” and still weighing the same!
51:51 Long-term and immediate health benefits derived from combining STRENGTH TRAINING with a MEAT-BASED DIET.