Meal Prep

carbohydrates, carbs, kingofcarbs, lime, mealprep, sweetpotato, tequila, vegan, vegetarian - June 19, 2020

Tequila Lime Sweet Potatoes

This is the simplest & easiest methods of preparing the Japanese Murasaki sweet potatoes found at Trader Joe's. These can be enjoyed re-heated in a toaster oven or cold right out of the refrigerator the next day. Ingredients: 10 lbs. Murasaki sweet potatoes Cheap tequila Lime juice Ginger powder Directions: Preheat oven to 380 degrees Fahrenheit. Slice all of the sweet potatoes lengthwise with a long, sharp knife. Place the sweet potatoes face-up (the side that is cut) on parchment paper over baking sheets. Cover the sweet potatoes with tequila and lime juice, to taste. Add the ginger powder afterward...

Cacao Keto Cookies

These cookies will satisfy your sweet tooth and leave you full and satisfied after indulging—with almost all of the Calories coming from fat, keeping you on track with your Ketogenic diet. Ingredients: 1-1/2c almond flour 1/2c salted butter 1/4c cacao powder 3 Tbsp stevia extract 1 tsp vanilla extract 1 egg ½ tsp baking powder ½ tsp salt 3/4c cacao nibs Directions: Preheat oven to 350 degrees Fahrenheit. Melt the butter but keep it around room temperature. Place the butter into a mixing bowl and beat with the stevia. Add the vanilla and egg, mix on low for another 15...

Parsnip Fries

While you can never go wrong with sweet potatoes, if you want to change things up, try this delicious parsnip fries recipe for your food prep. Enjoy them cold with meat of your choice, alone with Paleo ketchup, or have them with runny over-easy eggs on top! Ingredients: Ten (10) pounds parsnips 100% olive oil spray Lemon juice Salt & pepper Directions: Preheat oven to 400 deg. Cut off the ends of the parsnips. Chop them in half and slice the bottom end into halves and the upper end into quarters, totaling six fries per parsnip. Depending on the size...

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beef, dinner, mealprep, paleo, protein, steak - June 17, 2020

Steak

Enjoy your steak every day cold or heated up alongside sweet potatoes and veggies, tossed into a salad, or, of course, into an egg scramble! We always cook a couple New York or other higher-quality cuts along with the steaks that will be prepped to have for dinner. Ingredients: Six (6) pounds lean steak: I use “choice rump roast” from B&E Meats and Seafood in New Castle, WA. It’s grass-fed, reasonably priced, and surprisingly tender. Be sure to ask them to tenderize it. Lime juice 100% olive oil spray Montreal steak seasoning Directions: Marinate the steaks by pouring lime juice...

Shrimp Ceviche

This is a Mexican-style, 100% Paleo, high-protein, low-carb, low-fat, highly nutritious and satisfying meal that can be enjoyed anywhere because it doesn’t need to be heated up! Enjoy with chips or with a spoon! Great for hikes, travel, and picnics! Add guacamole or salsa for variety 😊 Ingredients: 2 lbs cooked & peeled *wild* shrimp 2 large cucumbers 2 large tomatoes 1 red onion Cilantro Lime juice Salt, pepper, & garlic powder (to taste) Directions: Dice all of the vegetables and separate the leaves from the stems (save the stems for a salad or something; there’s a lot of nutrients...