Meal Prep

carbohydrates, carbs, italian, lowcalorie, lowcarb, spaghetti, spaghettisquash, squash - June 18, 2020

Spaghetti Squash

For those who needs more options than sweet potatoes, or have a very low carbohydrate target to hit, here’s your answer. This nutrient-packed classic Paleo root vegetable has you covered for an Italian-style meal. Enjoy with any Paleo pasta sauce! They’re surprisingly low in Calories so pile them on your plate! Ingredients: Four (4) spaghetti squashes Salt Directions: Preheat oven to 375 deg. Cut squashes in half and remove seeds. Place squashes face-down into a pan in ½ of water. Carefully place pan into oven and bake for 30 minutes. Flip squash over with tongs, sprinkle squashes with salt, and...

Parsnip Fries

While you can never go wrong with sweet potatoes, if you want to change things up, try this delicious parsnip fries recipe for your food prep. Enjoy them cold with meat of your choice, alone with Paleo ketchup, or have them with runny over-easy eggs on top! Ingredients: Ten (10) pounds parsnips 100% olive oil spray Lemon juice Salt & pepper Directions: Preheat oven to 400 deg. Cut off the ends of the parsnips. Chop them in half and slice the bottom end into halves and the upper end into quarters, totaling six fries per parsnip. Depending on the size...

Sweet Potato Brownies

This recipe not only beats the hell out of your grandma’s brownie recipe; these are naturally loaded with potassium, magnesium, fiber, antioxidants, and much more. With the use of whole foods and the absence of sugar and flour, you’ll feel full, satisfied, and nourished after enjoying this superfood dessert. Ingredients: 3 medium-sized sweet potatoes (about 36oz raw) 1c crunchy raw almond butter (no salt or sugar added) 1/4c real maple syrup 6 Tbsp raw cacao powder 2 Tbsp maca root powder 1 egg 1 tsp vanilla extract (real, not imitation) 2 tsp cinnamon 1 tsp baking soda 100% olive oil...

Sweet Potato Wedges

Can be prepped and enjoyed cold with meat and veggies, tossed into a salad like croutons, or thrown in with eggs for a sweet potato scramble! Ingredients: Ten (10) pounds sweet potatoes, washed and chopped into wedges 100% olive oil spray Salt, pepper, & cinnamon, to taste Directions: Preheat oven to 350 deg. Spray two pans lightly, but completely covered, with olive oil Crack salt and pepper over pans, and add cinnamon Dump the SP wedges onto the pans and spread evenly Lightly spray the tops of the wedges with olive oil Crack salt & pepper over wedges Bake both...

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Spaghetti Squash

Parsnip Fries

Sweet Potato Brownies

Sweet Potato Wedges

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