Free Interactive Workout

Not seeing results from your current workout plan?

Click HERE to download your Free Back & Shoulders Workout!

Colt Milton and Mary Robles in Seattle, WA

GENTLEMEN: Goal is to develop the back and shoulder muscles responsible for an aesthetic, lean V-tapir appearance.

LADIES: This same workout is equally as beneficial for women; if executed properly, the objective is to develop lean muscularity to enhance a woman's natural hourglass shape, making the waist appear smaller by proportion.

This is an INTERMEDIATE-LEVEL Classic Physique - style workout which is typical of what we construct for our clients.